FREE GOLF GUIDE
Why Your Back Hurts on the Back-9
If your lower back is nagging you by hole 13, you’re not alone — and it’s probably not a back problem. It’s a hip mobility problem. Download this free guide to understand the real cause of golf-related low back pain and what you can do about it today.
Get Your Free Guide
Enter your name and email below — your guide lands in your inbox instantly.
What’s Inside the Guide
Designed specifically for golfers dealing with low back pain, this guide gives you clear, actionable information — no medical jargon, no equipment needed.
🦴 The Hip–Back Connection
Learn exactly how restricted hip mobility forces your lumbar spine to compensate — and why that shows up as pain, tightness, or fatigue by the back nine.
📋 3 Self-Assessment Tools
Simple, at-home tests to help you identify whether hip mobility, hip stability, or spinal loading patterns are contributing to your pain — so you know where to start.
⛳ 5-Minute Pre-Round Warmup
A practical, course-ready routine you can do in five minutes before you tee off — no mat, no foam roller, no extra bag space required.
Want to Go Deeper?
The guide gives you a strong foundation — but every body is different. If you want to understand your specific pattern and get a plan built around your game, a free Movement Assessment is the best next step.
In 30 minutes, we’ll look at what’s driving your pain, walk through what it would take to fix it, and answer your questions — no pressure, no obligation.
100% free. No sales pitch. Just clarity.